• Wellness Coach

Roasted Chicken and Yams

Servings: 4


Ingredients:

2 tbsp. Dijon mustard

2 tbsp. chopped fresh thyme or 2 tsp. dried

2 tbsp. extra virgin olive oil, divided

½ tsp. salt, divided

½ tsp. freshly ground pepper, divided

1 1/2 -2 lb. bone-in chicken thighs, skin removed

2 medium yams, peeled and cut into 1-inch pieces

1 large red onion, cut into 1-inch wedges

Nonstick cooking spray


Equipment:

Baking sheet


Instructions:

1. Preheat oven to 450 degrees. Combine mustard, thyme, 1 tbsp. oil and ¼ tsp. each of salt and pepper in a bowl; spread the mixture evenly on the chicken


2. Toss the yams and onion in a bowl with the remaining 1 tbsp. oil and ¼ tsp. each salt and pepper. Coat baking sheet with nonstick spray and place vegetables on the sheet. Place the chicken on the vegetables and place in the oven for ~30-35 minutes, stirring the vegetables once the chicken is cooked halfway through


Nutrition Information (per 1/4 recipe):

Calories: 408

Protein(g): 27

Fat(g): 17

Carbs(g): 34

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© 2019. Written by Elevate Wellness, Magellan MRx Management.