• Wellness Coach

High Protein Vegetarian Chili


Servings: 6

Ingredients:

· 3 tablespoons extra-virgin olive oil or canola oil

· 1 cup Morningstar Famers Grillers Crumbles

· 1 large onion, diced

· 4 cloves garlic, minced

· 1 cup corn kernels, fresh or frozen

· 2 tablespoons chili powder

· 2 teaspoons ground cumin

· 2 teaspoons garlic powder

· 1/8 teaspoon cayenne pepper

· 1/2 teaspoon salt

· 1 14-ounce can no-salt-added diced tomatoes

· 1 15-ounce can no-salt added kidney beans, rinsed

· 1 15-ounce can no-salt added black beans, rinsed

· 4 cups vegetable or “no-chicken” broth

· 2 cups water


Equipment:

Large pot or Dutch oven


Instructions:

1. Heat oil in a large stock pot over medium heat. Add veggie crumbles, onion and garlic. Cook, stirring, until the onion starts to soften, 3 to 5 minutes.


2. Add corn and cook, stirring occasionally, about 5 minutes.


3. Add chili powder, cumin, garlic powder, cayenne and salt and cook, stirring, until aromatic, 30 seconds to 1 minute.


4. Stir in tomatoes, kidney beans and black beans, then pour in broth and water; bring to a boil.


5. Reduce heat to a simmer, partially cover the pot and cook, stirring occasionally, until the liquid is reduced and thickened about 50 minutes.


Nutrition Information per serving (serving size 1.5 cups):

Calories: 246

Protein(g): 13

Fat(g): 8

Carbs(g): 31

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© 2019. Written by Elevate Wellness, Magellan MRx Management.